Ardha Chakrasana, also known as half wheel pose, is an easy asana with tons of benefits. To begin with:<br />a.) It stimulates the abdominal organs and aids in digestion<br />b.) Reduces flab in the waist and thighs<br />c.) Helps to alleviate upper back pain<br /><br />Subscribe to Home Yoga <br />YouTube.com/homeyoga<br /><br />Follow us on Facebook<br />https://www.facebook.com/pages/Home-Yoga/192299657624474<br /><br />Follow us on Twitter<br />Twitter.com/PBNIndia
